So I was doing pretty good today. Then my hubby pissed me off big time, but I'm not going into that. Let's just say, he hung up on me while I at Kroger and it really, really made me mad. So for dinner I had a Hersey's candy bar, Blue Bunny Mint Ice cream cone, Samosa cookies, chocolate milk, Crunchy Cheetos and some beef jerky. Not too worried about the sugar & carbs, more concerned with my sodium content. It was very HIGH.
I usually say I'm too blessed to be stressed, and normally getting mad makes me clean my house, but hubby was gone so I caught up my DVR. Krypton, Young Sheldon, Westworld and Legion. The longer he was away from home, the more I kept eating. On the upside, there are 6 less things in my house that are bad for me to eat.
Amazing how my day started off so good seeing that 189.8. I thought 'finally, goodbye 190's'. Guess tomorrow morning I'll be back at 192. Did do 20 push-ups today, walked 2 miles and worked out on my elliptical for 40 minutes, not to mention a large number of squats, lost count after 25. And I weed-eated the front yard.
Tomorrow, all plants day. No meat, no pre-packaged anything. Hello smoothie & roasted zucchini & potatoes.
Eat less, move more & don't give in to emotional eating.
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