So this is my new mantra for whenever I don't feel like doing something. Not the whole song, since I don't know the lyrics, but I can replay the chorus over and over and over for every step, squat, push-up, you get the picture.
195..wow. That's 75 lbs GONE! So now that I know I can lose weight, keep it off and proved to myself that I do have self control, I've decided to go for it. My new goal..kick ass bod! Yep. Never had one before, so figured, why not. At least this way, I can put off all those old age issues even longer. Hubby is very excited.
For the record, I'm not doing this for attention. Hate attention. I'm doing this so that no one has to wipe my ass for me when I'm 80. So I don't suffer dementia or lose my driving license. Hate to be a burden on others. That's the independent in me. Probably why I don't have a partner in this. Always going solo.
In other news, soon they will reopen this soccer park I pass on the way home from work, it has a walking track going around it. I need to get some Imagine Dragons songs on my MP3 player (yes, I'm old school, no Ipod stuff for me.) Love their song 'Whatever it takes'. Good walking song. Figure I'll change before I leave work and sweat out the toxins while getting my steps in. My current goal is 14K steps a day.
Also, I cooked a corned beef brisket earlier in the week. Many leftovers so I made this: cabbage-and-corned-beef-chowder. 317 calories a serving. YUM!
Eat less, move more.
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