1427 That's how many calories I ingested today per myfitnesspal app. What's amazing is I had 2 slices of cheesecake for breakfast. Yummy chocolate chips, thick cream cheese, so fattening. 350 calories a slice. This was after I had done my 10 minutes on my elliptical and was around 10:30 am.
I didn't eat again until 1:30. Chicken Piccata by Michelangelo's. I actually ate the serving size recommended when creating 3 servings from the family size meal, about 300 calories. Tomorrow I will eat the final serving for lunch or breakfast, who knows. I left out my usual orzo pasta because it turns out to be too many calories.
I also did another 10 minutes on my elliptical. And I had sex. I've read that sex burns about 69 calories (yeah, I rolled my eyes when I saw the amount but it makes it easier to remember.) Any who, I list it as a cardio.
Dinner was at 6pm. Pot roast with baby carrots & little purple potatoes (no gravy). About 400 calories.
Then I had a tiny little bite of peanut butter fudgy brownies. My husband said I had burnt them, so I had to taste some to placate him that while the upper crust was hard, the inside was soft and nummy. He's a picky eater. The one thing in my marriage that causes me stress, trying to feed a grown man who never knows what he wants to eat & then trying to fix it the right way so he won't waste food. After 15 years, I've got a handle on it, but it still irritates me. Lucky for me it's winter so I can use my oven again and baked meals are my favorite. Probably because I don't like to cook. Love to eat though.
So I didn't get a full 11K on my steps today but that's ok since I didn't eat my full calorie count. Tomorrow when I step on the scales, I hope to see 221, since I didn't see that today.
Eat less, Move more! - Aloha
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