Stretch

I keep forgetting the importance of stretching.  Today I am reminded with a weird pain in my right shoulder blade & right elbow.  That's what I get for missing 2 days of elliptical.  Think I'll go swimming today instead of weight lifting.  I've bounced back up to 242-243 but I seem to be maintaining right there.  Little bouts of self sabotage (Hello double stuff Oreo's.)  But I'm not binge eating, just craving something sweet.  2 cookies is 140 calories.  I can control that.