So I woke up to a 2 lb addition on my scale weight and I took it in stride. Then I realized what day it was and that I haven't had a cheat day in a while. So I went to Martins and got me a large steak & egg biscuit (700 calories) because the place is dead @ 5:25 am on a Saturday, food in under 5 minutes. Divine but gone too fast. I was reading my Kindle while eating it, so *poof,* barely remember tasting it. Kept me full until lunch, 5 hours later.
Then I ate my lunch @ 11am, Ready Pac Caesar Chicken Salad. (240 calories) That still would have been fine, but I also ate my other breakfast around 2pm which was a turkey sandwich (180 calories).
Then to add to my gluttony, I had a Screaming Sicilian Mambo Italiano Stromboli..sigh...700 calories, for dinner. I didn't even look at the box before I cooked it.
I refuse to go back to being lazy.
Lastly, a small cinnamon cake (240 calories) which I should have eaten with my morning frappe and probably would have gone another 2 weeks without going to Martins.
Good news, I've exercised every day for 4 day in a row. That's great for me. I want to up it to daily and add some meditation, yoga & a tiny bit of HIIT to my routine. I'm comfortable at 5 minutes on the elliptical, so I'm planning to increase that to 10 minutes in the next few days.
Tomorrow will be better, plan to keep it at 1500 calories for the day. I will not give in to what I know is bad for me. Today should last me a while in the self pity department.
What can I say...some days just suck. Eat less, move more.
No comments:
Post a Comment