So tomorrow is my last day working 6am to 6pm. 18 years was a nice run. Sunday I report in at 5:45 pm and will work until 6am Monday. I haven't worked nights in almost 30 years. Should be interesting. Plan to wake up 3 or 4 pm daily and try to get 20 minutes of sunlight so I get some vitamin D. Heard it's better to get it from sunlight than a supplement.
Weight wise, I should lose some since I'm not going to be eating when I normally do and have no plans to eat after 11 pm. Was told to eat a light snack before bed to ensure I do not wake up hungray around noon.
This wasn't my choice to change shifts, my job needed experienced workers. Hope it works out. Hope I like it. Hope I get enough sleep.
Mean while in the real world, decided to take my car to Tires Plus for an oil change & tire rotation. I think they overfilled it. Found a oil spot on my garage floor. Husband is livid.
Eat less, move more. I'm making this into a movement at work just by losing all that weight. Go me!
No comments:
Post a Comment