Got back up to 216 so I have spent the last 3 days working on that. Came down to my motto. Eat less, move more. That and no more pizza or Little Debbie Oatmeal Cookies.
Yesterday I had to drop in at work for something, had my street clothes on and the remarks I got were "amazing, crack baby, looking good." I even had one co-worker say she was gonna hate me when I got skinny. Told her I would love for her to hate me because that would mean I made it to my goal.
My concern if for them though. They want to start getting B12 shots and take pills for weight loss. Told them that the 10 minutes on my elliptical wakes me up and keeps me going all day. I don't even consume my latte's anymore for a morning caffeine buzz. So no shots or pills for me. I'll stick with food and exercise. Keep in mind, these friend who are talking about it are not very overweight, maybe 50 lbs at best. I'm losing 120 lbs when it's all said & done. What I've come to realize is that no one wants to exercise. Not even for 10 minutes a day. I feel 'em. I use to be that person too. Not anymore.
Eat less, move more.
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